Ayurveda weight loss is based on the premise that your optimum weight is a state of balance between your body’s three specific doshas: Vata, Pitta and Kapha. Kapha dosha is known to be responsible for fat and obesity. The obese are more likely to develop heart disease, orthopedic problems, high blood pressure, diabetes and gall bladder conditions compared to an average weight individual.
Are you feeling terrible about your obesity? Let’s try some simple ayurvedic techniques to make you feel better and pleasant.
1. The key to weight management is effectively metabolizing what you eat, eliminating wastes efficiently and letting the digestion system get a break between meals. Foods To Eat Before Bedtime To Burn Fats
2. Good exercise like brisk walking, jogging, and playing out door games help to reduce weight. Physical and mental exertion help you to burn more calories. Rapid and Safe Weight Loss
3. Consumption of honey is advisable for non diabetic patients. Honey along with some herbs scrapes and dissolves the kapha and medha (body fat). Instant Weight Loss
4. Get enough sleep each night. Ayurvedic healers recognized this connection between sleep and digestion long ago, hence ayurvedic ideal daily routing urges you to be in bed before 10 p.m and wake up before 6 a.m. for the best quality and quantity of sleep. Loose Weight In Short Time
5. Extensive use of spices like ginger, cinnamon, coriander and other hot spices can work well in reducing the kapha, thus reducing weight. Interestingly pungent, bitter and astringent tastes in your diet can reduce kapha to a great extent. Natural Weight loss
6. The diet should have ample amounts of salads, beans, dry cereals and cooked grains. Consumption of foods with vata and pitta qualities would effectively increase those doshas in the body and can work a great deal against the increment of kapha. Green Tea And Weight loss
7. Stress is major factor that drives unhealthy eating habits. Simple techniques like deep breathing, conscious relaxation – known as meditation can help you in reducing stress. Calories Needed to Lose Weight
8. Consuming wheat products than rice products help to reduce obesity. Herbal Weight Loss Pills
9. Using green gram and horse gram helps in reduction of kapha and medha. Best Weight Loss Program
10. Stick to hot drinks instead of cold ones. Drink milk tea, lemon tea, low calorie hot chocolate and hot water, instead of cold sodas and milk shakes. Effective Methods Of Burning Fat
Easy tips to reduce weight
• Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of warm water, add some pepper to it & have it regularly. For best results have it soon after an exercise routine or your daily morning walk. This is considered as a morning detox diet in ayurveda. Extreme and Fast Weight Loss
• Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini meals spaced 2-3 hours apart during the day. Quick Weight Loss Diets
• Drink a glass of warm water after every meal, rather than cold water. It is a natural means to help you combat obesity effectively Easy and Effective Weight Loss
Wednesday, December 15, 2010
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